Gamma Amino Butyric Acid 3000mg: This is a powerful sleep ingredient that allows our mind to relax and fall asleep. It has quite a calming effect and you may actually feel it working before you drift off to sleep.
Magnesium Citrate 400mg: This is actually a vitally essential mineral for a number of functions within the body. It works to calm our nervous system & brain to allow us to get into a more sleep-ready state.
5 HTP 250mg: This produces serotonin which is a precursor to melatonin which regulates sleep/wake cycles. In addition to this, it also happens to be excellent for promoting recovery.